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Aderemilekun
Journal
04 Jan 22
Aderemilekun's Journal, 04 Jan 22
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Weigh In record (no journal entry) for 04 January 2022
89.8 kg
Lost so far:
0 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2022:
1281 kcal
Fat: 35.46g | Prot: 48.41g | Carbs: 206.89g.
Breakfast:
Fried Plantain, Jollof Rice.
Lunch:
Mackerel, Coleslaw .
Dinner:
Pear, Banana.
Snacks/Other:
Vanilla Biscuit with Cream Filling.
more...
2329 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 24.0 kg a Week
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Aderemilekun's Weight History
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