Weigh In record (no journal entry) for 04 January 2022
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59.9 kg
Lost so far: 3.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1338 kcal
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Fat: 50.45g | Prot: 79.35g | Carbs: 141.20g.
Lunch: Sebze Çorbası (Konservelenmiş, Konsatre), Tam Yağlı Sade Yoğurt, Tavuk Budu, Bulgur Pilavı. Dinner: İçim Kaymaklı Tava Yoğurt, Kıymalı Makarna. Snacks/Other: Muz. more...
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Gaining 0.0 kg a Week
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