Weigh In record (no journal entry) for 04 January 2022
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89.8 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1609 kcal
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Fat: 70.42g | Prot: 75.50g | Carbs: 138.74g.
Breakfast: Ceviz, Yeşil Elma, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Lavaş, Çöp Şiş, Ayran. Dinner: Patates Kızartması, Beyaz Şarap, Izgara Köfte. Snacks/Other: Yaban Mersini, Muz. more...
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Losing 1.1 kg a Week
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28018300's Weight History
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