Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Darren the Runner
Journal
04 Jan 22
Darren the Runner's Journal, 04 Jan 22
Darren the Runner's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2022
81.0 kg
Lost so far:
12.0 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2022:
770 kcal
Fat: 24.00g | Prot: 90.00g | Carbs: 53.00g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Diet Lemonade (Large).
Snacks/Other:
Jack Link's Original Beef Steak Strip.
more...
2537 kcal
Exercise:
Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
12 Supporters
Support
Comments
great job Darren
05 Jan 22 by member:
buenitabishop
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Darren the Runner's Weight History
View Complete History