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View Diet Calendar, 04 January 2022:
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3274 kcal
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Fat: 43.05g | Prot: 271.37g | Carbs: 429.17g.
Breakfast: 伊利 脱脂纯牛奶, 欧普特蒙 乳清蛋白粉, 香蕉, 好哩 燕麦麸皮. Lunch: 鸡胸肉（烧烤，油炸或是煎）. Dinner: 大米, 煮熟的鸡蛋白, 煎鸡蛋（不加油）, 鸡胸肉（烧烤，油炸或是煎）. Snacks/Other: 伊利 脱脂纯牛奶, 甘齿记 糙米饼, 香蕉, 欧普特蒙 乳清蛋白粉. more...
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