Weigh In record (no journal entry) for 04 January 2022
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81.5 kg
Lost so far: 1.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1187 kcal
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Fat: 46.07g | Prot: 44.19g | Carbs: 154.65g.
Breakfast: Café com Leite Integral, Melitta Café sem Açúcar , Água com Limão. Lunch: Batatas Fritas (com Sal), Vale Fértil Azeitonas Verdes sem Caroço , Predilecta Milho Verde em Conserva, Vale Fértil Pepino em Conserva, Feijão Preto Cozido, Macarrão Integral Cozido. Dinner: Estrogonofe de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Banana Nanica, Bauducco Bites Panetone. more...
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2156 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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