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v.olya87
Journal
24 Sep 14
v.olya87's Journal, 24 Sep 14
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Weigh In record (no journal entry) for 24 September 2014
77.1 kg
Lost so far:
0.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2014:
1259 kcal
Fat: 38.50g | Prot: 47.66g | Carbs: 194.56g.
Breakfast:
Клубника, Окей Пицца с Ветчиной и Грибами.
Lunch:
Calve Кетчуп Томатный, Помидоры, Гречка Отварная.
Dinner:
Лосево Творожная Масса С Курагой, Bio Баланс Кефирный 0%.
Snacks/Other:
Яблоко.
more...
1932 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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v.olya87's Weight History
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