Weigh In record (no journal entry) for 04 January 2022
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55 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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791 kcal
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Fat: 25.13g | Prot: 48.66g | Carbs: 94.55g.
Breakfast: Té (Infusión), Empanada de Pollo. Lunch: Limonada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano, Pechugas de Pollo (o Cocidas), Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Huevo Cocido, Papa Cocida. more...
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Losing 0.2 kg a Week
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lto_1995's Weight History
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