Weigh In record (no journal entry) for 04 January 2022
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65 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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618 kcal
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Fat: 26.35g | Prot: 38.70g | Carbs: 54.64g.
Breakfast: Serek Śmietankowy do Smarowania, Milk Land Ser Gouda w Plastrach, Lidl Bułka Grahamka, Smaczne Wędliny Szynka Gotowana, Pomidory. Lunch: Krasnystaw Kefir. more...
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Gaining 0.1 kg a Week
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razdwaczy's Weight History
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