Weigh In record (no journal entry) for 04 January 2022
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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288 kcal
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Fat: 15.46g | Prot: 3.51g | Carbs: 34.29g.
Breakfast: Sugared or Glazed Doughnuts. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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