Weigh In record (no journal entry) for 04 January 2022
|
54 kg
Lost so far: 34 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
393 kcal
|
Fat: 14.79g | Prot: 58.94g | Carbs: 6.21g.
Lunch: Pepino (com Casca), Alface de Folha Verde, Peito de Frango, Carne de Panela. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karolamaral87's Weight History
|