Weigh In record (no journal entry) for 04 January 2022
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64 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2000 kcal
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Fat: 74.33g | Prot: 92.19g | Carbs: 246.35g.
Breakfast: Leinsamen, Ja! Walnusskerne, Getrocknete Kürbiskerne, Aldi Haferflocken, Milsani Reine Buttermilch, Äpfel, Banane, Cappuccino. Lunch: Gemischter Salat, Lasagne mit Fleisch. Dinner: Tomatensuppe. Snacks/Other: Choceur Mints, Cappuccino, Wintertraum Früchtelebkuchen. more...
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Losing 0.0 kg a Week
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