Weigh In record (no journal entry) for 04 January 2022
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84.0 kg
Lost so far: 24.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1974 kcal
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Fat: 86.09g | Prot: 110.40g | Carbs: 166.27g.
Lunch: Lou's Double Smoked Back Bacon, Pink Lady Apples, Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Kirkland Signature Italian Sausage & Beef Lasagna, Taylor Farms Dill Pickle Salad. Snacks/Other: Canada Dry Diet Ginger Ale (Can), Whiskey, Storck Toffifee. more...
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steady weight
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grgid979's Weight History
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