Weigh In record (no journal entry) for 04 January 2022
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104.2 kg
Lost so far: 8.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1676 kcal
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Fat: 69.31g | Prot: 83.36g | Carbs: 174.84g.
Breakfast: REWE Bio Quark Magerstufe, Äpfel, Crownfield Zarte Haferflocken, Kaffee, Doppelherz Omega-3, Landliebe Frische Landmilch 3,8%. Lunch: Thermomix Italienische Gemüsesuppe. Dinner: Meyer Menü Gefüllte Paprikaschote. more...
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Gaining 0.4 kg a Week
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andreas.47447's Weight History
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