Weigh In record (no journal entry) for 04 January 2022
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52.6 kg
Lost so far: 2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1349 kcal
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Fat: 57.15g | Prot: 60.93g | Carbs: 147.71g.
Breakfast: Huevo Cocido, Selecta Avena Instantánea, Loncoleche Yoghurt Protein . Lunch: Olivo de Plata Aceite de Oliva, Limón, Lechuga, Maggi Salsa Bolognesa de Soya, Carozzi Quifaros. Dinner: Huevo (Entero), Soprole Mantequilla con Sal, Nestlé Crema de Leche, Carozzi Ravioli Ricotta y Espinaca, San Francisco Postre Helado Tres Leches. Snacks/Other: McKay Triton Dark, Your Goal Protein Snack, Your Goal Protein Snack. more...
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1681 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Dance (square dancing) - 21 minutes, Google Fit - 23 hours and 3 minutes. more...
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Losing 1.4 kg a Week
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