Weigh In record (no journal entry) for 04 January 2022
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70.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1905 kcal
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Fat: 76.28g | Prot: 147.68g | Carbs: 163.89g.
Breakfast: Tahu Kukus, Pangsit Goreng, The Protein Works Whey Protein 80, Buncis, Wortel Dimasak, Tempe. Lunch: Nasi Putih, Sate Ayam, Tahu Kukus, Fitlife WPRO Concentrate, Telur Rebus, Telur Rebus, Telur Rebus. Dinner: Fiesta Kulit Ayam Goreng , Nasi Putih, Sale Pisang, Nila (Ikan) (Dimasak, Panas Kering), Nanas, Keripik Singkong. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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