Weigh In record (no journal entry) for 04 January 2022
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100 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1886 kcal
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Fat: 85.76g | Prot: 110.39g | Carbs: 162.49g.
Breakfast: Vers Geperst Sinaasappelsap, Aldi Boerenham , AH Goudse Kaas Jong Belegen 48+, Blue Band Goede Start, AH Zachte Bruine Bolletjes, Koffie met Melk. Dinner: Gebakken Ei, Euro Shopper Saté Ajam, Melk (Halfvol), Speklapjes a La Minute, Bami Kruidenmix, Kipfiletblokjes, Bami, Nasi- en Bamigroenten. more...
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2499 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ocram1971's Weight History
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