|
Dinner: (kiri) roti gandum + selada + tomat + cheesy scrambled egg + jamur (kanan) roti gandum + selada + tomat + keju cheddar slice + 2 smoked beef + sunny side up
View Diet Calendar, 04 January 2022:
|
1590 kcal
|
Fat: 89.01g | Prot: 117.51g | Carbs: 81.97g.
Lunch: Rolade, Ayam Goreng, Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Prochiz Cheddar Cheese, MEG Keju Cheddar, Bernardi Smoked Beef, Telur Ceplok, Telur Dadar atau Telur Orak-Arik , McDonald's Scrambled Eggs, Roti Gandum. Snacks/Other: Choi Pan. more...
|
|
1578 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirlzka's Weight History
|