Weigh In record (no journal entry) for 04 January 2022
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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903 kcal
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Fat: 36.47g | Prot: 59.05g | Carbs: 76.16g.
Breakfast: Kaffe med Mjölk. Lunch: Naturdiet Chocolate Shake. Dinner: Coca-cola Coca-Cola Zero, Blandad Sallad, Kycklingbröst (Stekt, Kokt), Rödkål, ICA Guacamole. Snacks/Other: Coca-cola Coca-Cola Zero, Apelsiner, Kaffe med Mjölk, SF Bio Popcorn Liten. more...
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Losing 4.0 kg a Week
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signepaulsson's Weight History
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