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体脂肪率:33.5%
食事面反省しかない。
まずはデブ脳脱却
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70 kg
Lost so far: 6.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1905 kcal
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Fat: 68.21g | Prot: 133.61g | Carbs: 179.05g.
Breakfast: So Shape Pancake. Lunch: レタスのサラダ 卵、チーズ、トマト、ニンジン入り, ご飯, ソーセージパン. Dinner: 黒豆, 数の子, ご飯, いくら. Snacks/Other: Monoprix Gourmet Madeleine, 揚げパン. more...
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Gaining 3.5 kg a Week
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tamomi55's Weight History
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