Weigh In record (no journal entry) for 04 January 2022
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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749 kcal
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Fat: 29.25g | Prot: 61.20g | Carbs: 55.75g.
Breakfast: Сыродел Сыр Черный Король, Пятерочка Лаваш Армянский От Бадалова. Lunch: Растительное Масло, Квашеная Капуста, Жареная или Запеченная Курица (Кожа не Съедена). more...
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Gaining 0.5 kg a Week
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ms.tcipa's Weight History
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