Weigh In record (no journal entry) for 04 January 2022
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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376 kcal
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Fat: 23.75g | Prot: 23.50g | Carbs: 13.75g.
Breakfast: AH Sojadrink Naturel. Lunch: Jumbo Volle Franse Kwark. more...
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Losing 3.5 kg a Week
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