Weigh In record (no journal entry) for 26 October 2021
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73 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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521 kcal
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Fat: 19.35g | Prot: 29.82g | Carbs: 63.65g.
Breakfast: Mandeln, Birnen, Milfina Joghurt 3,5% Fett, Gut & Günstig Speise Quark Magerstufe. more...
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Gaining 0.3 kg a Week
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