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SilviHL
Journal
04 Jan 22
SilviHL's Journal, 04 Jan 22
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Weigh In record (no journal entry) for 04 January 2022
79 kg
Lost so far:
1.3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2022:
1138 kcal
Fat: 49.14g | Prot: 91.89g | Carbs: 79.33g.
Breakfast:
Alpro Hafermilch Ungesüßt, REWE 5 Korn Müsli , Banane, REWE Bio Skyr Natur.
Lunch:
Berida Wildlachsfilet, Thermomix Kürbissuppe mit Kokosmilch.
Dinner:
Mozzarella (Fettfrei), Cocktailtomaten, Rührei.
Snacks/Other:
Aldi Cashewkerne.
more...
2020 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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SilviHL's Weight History
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