Weigh In record (no journal entry) for 04 January 2022
|
55.2 kg
Lost so far: 12.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1474 kcal
|
Fat: 72.32g | Prot: 86.59g | Carbs: 118.80g.
Breakfast: Rioba Extra Dark Chocolate 70%, Яйцо, Maestro de Oliva Оливковое Масло, Сквирянка Овсянка, На Здоровье Молоко Безлактозное 2,5%. Lunch: Яблоко Семеринка, Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Organic Milk Ряженка, President Творог 9%. Snacks/Other: Умное Пирожное. more...
|
Losing 8.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliejulie77's Weight History
|