Weigh In record (no journal entry) for 04 January 2022
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68.7 kg
Lost so far: 19.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1541 kcal
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Fat: 58.03g | Prot: 74.80g | Carbs: 126.14g.
Breakfast: Ekologiskt Hampaprotein 50%, Arla Mellanmjölk 1,5%, AXA Havregryn , Linfrön, Russin. Lunch: Dansukker Strösocker, Lime, Kavli Gräddädelost, Ägg, ICA I Love Eco Tunna Knäckebröd, Arla Mellanmjölk 1,5%, Morötter. Dinner: Kung Markatta Tofu Naturell, Olivolja, ICA Edamame, United Food Steamed Bao Bun. Snacks/Other: Riesling Vin, Starköl, ICA Sötmandel, Leader Protein Delight Toffee Fudge. more...
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246 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Apple Health - 23 hours and 52 minutes. more...
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Losing 1.0 kg a Week
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