Weigh In record (no journal entry) for 04 January 2022
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61.9 kg
Lost so far: 4.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1313 kcal
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Fat: 32.41g | Prot: 52.91g | Carbs: 204.35g.
Breakfast: Milch 1,5%, Leinsamen, Seeberger Sesam Geschält, Rosinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Davert Hanfsamen, Mandeln, Getrocknete Kürbiskerne. Lunch: Rote Linsensuppe, Mestemacher Indian Naan Brot. Dinner: Kaki, Arla Skyr. Snacks/Other: Aldi Dominosteine, Stollen. more...
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Gaining 2.1 kg a Week
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martina1956's Weight History
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