Rhoithh's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

72.7 kg Lost so far: 0.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

1226 kcal

Fat: 23.75g | Prot: 36.02g | Carbs: 220.46g. Breakfast: Chutney, Plain Dosa, Idli. Lunch: Boiled Egg, Egg Omelette , Chapati. Dinner: Chutney, Egg Omelette , Plain Dosa. Snacks/Other: Apples . more...

1960 kcal

Exercise: imp - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Rhoithh's Weight History

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Rhoithh's Journal, 04 Jan 22

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Rhoithh's Weight History