Weigh In record (no journal entry) for 04 January 2022
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79.8 kg
Lost so far: 11.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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539 kcal
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Fat: 32.31g | Prot: 39.17g | Carbs: 17.56g.
Breakfast: Chinese Cabbage Salad with Dressing, Bakers Provita Crackerbread Original Wheat Toast, Fried Egg . Lunch: Woolworths Carb Clever Tangy Mayonnaise, Chicken Breast Meat (Roasted, Cooked) , Truly Good Vegetable Wraps. more...
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Losing 0.7 kg a Week
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