Weigh In record (no journal entry) for 04 January 2022
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78.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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939 kcal
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Fat: 32.39g | Prot: 62.83g | Carbs: 107.67g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Plus Vita Pão Integral 7 Grãos , Aurora Suco de Uva Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Legumes Cozidos, Frango a Milanesa. Snacks/Other: Casa do Alemão Biscoito de Polvilho, Requeijão, Mãe Terra Biscoito, Goiaba. more...
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Gaining 0.1 kg a Week
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Amora12345's Weight History
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