Weigh In record (no journal entry) for 04 January 2022
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91.6 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1545 kcal
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Fat: 70.17g | Prot: 100.45g | Carbs: 136.63g.
Breakfast: 義美 全脂鮮奶, 營養補充粉. Lunch: 炒菠菜, 藍莓, 全聯 雞里肌肉. Dinner: 可口可樂 纖維+, 白飯, 炒四季豆, 炒高麗菜, 全聯 豬里肌肉片. Snacks/Other: 芭樂, 麥當勞 (McDonald's) 麥克雞塊(10塊), 麥當勞 (McDonald's) 肯瓊醬. more...
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2696 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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