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udah ga program *fitya* tapi jaga kalori aja.. weekend kmrn ga kontrol makan sama sekali tp Senin puasa dan ini hari ketiga aku belum pup
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67.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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945 kcal
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Fat: 37.86g | Prot: 16.30g | Carbs: 134.92g.
Breakfast: Sayur Bening Bayam, Nasi Putih. Lunch: Ubi Goreng, Cireng. more...
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Losing 1.8 kg a Week
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Safaqihana's Weight History
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