Weigh In record (no journal entry) for 26 December 2021
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67.8 kg
Lost so far: 3.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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2222 kcal
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Fat: 138.04g | Prot: 124.41g | Carbs: 125.96g.
Breakfast: 켈로그사 통귀리 그래놀라. Dinner: BHC 뿌링클. more...
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Gaining 7.4 kg a Week
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