Weigh In record (no journal entry) for 03 January 2022
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42.6 kg
Lost so far: 14.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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913 kcal
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Fat: 32.31g | Prot: 47.13g | Carbs: 108.95g.
Breakfast: Café, Queso Mozzarella, Crachos Tortilla de Harina. Lunch: Mantequilla, Plátano Maduro, Aguacate, Arroz Blanco, Doña Panela Panela Pulverizada, Papa Cocida, Pechuga de Pollo Hervida, Sopa de Pollo. Dinner: Leche. Snacks/Other: Bon Ice Popetas, Colcafé Cappuccino Mocca. more...
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1368 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Roller Blading - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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OliverKun's Weight History
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