Weigh In record (no journal entry) for 03 January 2022
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79.2 kg
Lost so far: 1.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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835 kcal
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Fat: 16.91g | Prot: 58.77g | Carbs: 111.08g.
Breakfast: Herbalife Shake de Doce de Leite, Quaker Aveia em Flocos Finos. Lunch: Farofa, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Herbalife Shake de Cappuccino. Snacks/Other: Pão Francês, Café com Leite e Açúcar. more...
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Gaining 0.3 kg a Week
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