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broomfrog
Journal
03 Jan 22
broomfrog's Journal, 03 Jan 22
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Weigh In record (no journal entry) for 03 January 2022
45.7 kg
Lost so far:
9.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2022:
1002 kcal
Fat: 52.00g | Prot: 37.47g | Carbs: 103.93g.
Breakfast:
Plantain Chips.
Lunch:
Ferma Portuguese Style Mixed Vegetables, President's Choice Portuguese Style Seasoned Whole Chicken , Save on Foods Portuguese Roll, Baked Potato (Peel Eaten).
Dinner:
Chocolate Covered Espresso Coffee Beans, Chocolate Covered Almonds.
more...
1150 kcal
Exercise:
Resting - 11 hours and 50 minutes, Sleeping - 12 hours, Abdominal (Sit Ups) - 10 minutes.
more...
Losing 0.3 kg a Week
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broomfrog's Weight History
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