Weigh In record (no journal entry) for 03 January 2022
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95.9 kg
Lost so far: 4.9 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1522 kcal
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Fat: 76.84g | Prot: 107.07g | Carbs: 111.25g.
Breakfast: Zucchini , Almond Breeze Unsweetened Vanilla Almond Milk, Lemon Juice (Canned or Bottled), Bananas, Spinach (Chopped or Leaf, Frozen), Vega Protein & Greens, Coffee with Milk, 2% Fat Milk, Cos or Romaine Lettuce. Lunch: Maple Leaf Turkey Breast Roast Deli Slice, Dry Roasted Unsalted Almonds, Hard-Boiled Egg. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Broccoli Soup. Snacks/Other: Atlantic Salmon (Farmed) , Celery , Carrots , Christie Good Thins Beet Crackers, Piller's Hungarian Salami, No Name Old Cheddar Cheese. more...
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Gaining 0.1 kg a Week
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Sarahhorton's Weight History
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