Weigh In record (no journal entry) for 03 January 2022
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1458 kcal
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Fat: 104.48g | Prot: 73.87g | Carbs: 64.44g.
Breakfast: Aguacate, Huevo Revuelto, Queso Costeño. Lunch: Sopa con Trozos de Pollo (Enlatada), Huevo Revuelto, Queso Natural, Patacones. Snacks/Other: Melocotones (Sólidos y Líquidos, en Conserva, Enlatados). more...
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1865 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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