Weigh In record (no journal entry) for 03 January 2022
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78.5 kg
Lost so far: 6.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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544 kcal
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Fat: 18.23g | Prot: 32.69g | Carbs: 60.70g.
Breakfast: Café com Açúcar. Lunch: Macarrão, Estrogonofe de Frango. more...
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Gaining 3.5 kg a Week
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