Weigh In record (no journal entry) for 23 September 2014
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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694 kcal
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Fat: 10.89g | Prot: 54.03g | Carbs: 99.42g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Mandarinas, Café, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Café, Manzana, Colun Queso Gouda Laminado, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Galletas de Soda, Café con Leche Descremada, Mate, Manzana. more...
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Losing 0.7 kg a Week
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