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3 months Transformation #nogym #onlyyoga #onlydiet
View Diet Calendar, 03 January 2022:
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1031 kcal
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Fat: 25.85g | Prot: 54.84g | Carbs: 142.17g.
Breakfast: Coffee with Milk and Sugar, Brown Bread, Disano Peanut Butter. Lunch: Egg (Whole) , Matta Rice. Dinner: Chicken Breast, Matta Rice. Snacks/Other: Date, Coffee with Milk and Sugar. more...
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1959 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
hey bro thank you for your suggestion, but for you kind information I followed a fatloss program of 3 months under proper guidance as one of my friend is a trainer at a gym and also when it comes to nutrition I more focused on my diet than anything else and I don't do building brother rather I prefer yoga. It doesn't make any sense to visit a nutritionist when you have enough knowledge about what you are eating and also when you have a friend with certification and experience in the field of fitness who can guide you throughout you fat loss journey
09 Jan 22 by member: Nair17
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