Weigh In record (no journal entry) for 23 September 2014
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1745 kcal
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Fat: 54.51g | Prot: 95.91g | Carbs: 171.63g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Green String Beans, Rice Pilaf, Grilled Fish, Lobster Bisque, Whiskey Sour . Dinner: Mimis Cafe Meat Loaf. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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