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Pensloss
Journal
03 Jan 22
Pensloss's Journal, 03 Jan 22
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Christmas 🙄
63.5 kg
Lost so far:
35.8 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2022:
1148 kcal
Fat: 32.50g | Prot: 81.84g | Carbs: 128.41g.
Lunch:
Weider Collagen Peptides, PhD Diet Whey, Tesco Vegetable Soup, Chicken Breast, Nature's Heart Chia Seeds.
Dinner:
Quaker Jumbo Whole Rolled Oats with Semi-Skimmed Milk.
Snacks/Other:
Dried Cranberries.
more...
2149 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Pensloss's Weight History
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