Weigh In record (no journal entry) for 03 January 2022
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94.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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465 kcal
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Fat: 16.50g | Prot: 41.00g | Carbs: 40.00g.
Breakfast: thinkThin Protein & Fiber Hot Oatmeal - Madagascar Vanilla, Almonds, Pecans. Lunch: Boar's Head Oven Roasted Turkey Breast, Kroger Hearts of Romaine Lettuce, Sabra Spinach & Artichoke Hummus. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (14g). more...
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Losing 0.0 kg a Week
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hmoaks23's Weight History
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