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Darren the Runner
Journal
03 Jan 22
Darren the Runner's Journal, 03 Jan 22
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Weigh In record (no journal entry) for 03 January 2022
81.9 kg
Lost so far:
11.1 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2022:
560 kcal
Fat: 22.50g | Prot: 57.00g | Carbs: 35.00g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Back Yard Burgers Seasoned French Fries, Cracker Barrel Old Country Store Grilled Chicken Tenderloins (4).
more...
2558 kcal
Exercise:
Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
16 Supporters
Support
Comments
Wow!!! Your coming on down the ladder congratulations Darren.
03 Jan 22 by member:
buenitabishop
Thanks
04 Jan 22 by member:
Darren the Runner
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Darren the Runner's Weight History
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