Weigh In record (no journal entry) for 23 September 2014
|
93.5 kg
Lost so far: 6.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2014:
|
776 kcal
|
Fat: 30.72g | Prot: 30.67g | Carbs: 97.21g.
Breakfast: Kristallzucker, Kondensmilch 4% Fett , Caffe Crema Grande. Lunch: Picco Belli Salami. Dinner: Hotdog, Pfirsich, Birnen, Aprikosen, Ananas, Kirschen-Obstsalat (Feststoffe und Flüssigkeiten Enthalten, Konserviert). more...
|
|
2847 kcal
|
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 4 hours, Resting - 5 hours, Sleeping - 10 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JustMe_HH's Weight History
|