Weigh In record (no journal entry) for 03 January 2022
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57.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1398 kcal
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Fat: 43.00g | Prot: 35.94g | Carbs: 212.71g.
Breakfast: Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Gengibre (Pó) Moído , Repolho Cru(a) - (Tabela IBGE), Lasanha de Massa Fresca Cozida (TACO). Dinner: Batavo Pense Zero Líquido Sabor Morango , Uva (Tabela IBGE). Snacks/Other: Cacau Show Panettone Lanut MEZZO. more...
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Losing 7 kg a Week
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Paula Emmel's Weight History
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