Weigh In record (no journal entry) for 03 January 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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3266 kcal
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Fat: 51.74g | Prot: 324.91g | Carbs: 356.64g.
Pre-Breakfast: 100% Whey Isolate (Scitec Nutrition), AXA Havregryn, ICA Basic Frysta Hallon, Arla Grekisk Yoghurt Low Fat Naturell. Breakfast: Friggs Riskakor Lättsaltade, 100% Whey Isolate (Scitec Nutrition) , Arla Minimjölk. Lunch: Vitt Ris (Långkornigt, Kokt), Kycklingbröst (Stekt, Kokt), Avokado, Olivolja. Dinner: Vitt Ris (Långkornigt, Kokt), Olivolja, Ugnsgrillad Kycklingfilé. Snacks/Other: Arla Grekisk Yoghurt Low Fat Naturell, 100% Whey Isolate (Scitec Nutrition), ICA Fryst Mango. more...
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Gaining 2.8 kg a Week
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dterranova76's Weight History
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