Weigh In record (no journal entry) for 03 January 2022
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89.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1428 kcal
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Fat: 61.44g | Prot: 76.78g | Carbs: 140.21g.
Breakfast: Bauducco Torrada Integra, Oliveira Doce de Morango, Café com Leite Integral. Lunch: Camil Feijão Preto Temperado Cozido, Carne de Porco da Paleta Assada, Beterrabas, Arroz Branco (Cozido). Dinner: Dafruta Suco de Maracujá, Tomates, Sadia Mortadela Defumada, Queijo Mozzarella, Crepioca. Snacks/Other: Sadia Iscas de Frango com Empanamento Tradicional, Nestlé Bolacha Negresco , Bauducco Torrada Integral, Oliveira Doce de Morango, Café com Leite Integral. more...
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Losing 1.8 kg a Week
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Nandalight's Weight History
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