Weigh In record (no journal entry) for 03 January 2022
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56.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1751 kcal
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Fat: 75.83g | Prot: 70.61g | Carbs: 188.76g.
Breakfast: 사과. Lunch: 닭강정, 김밥천국 쫄면. Dinner: 양배추찜, 허닭 불고기맛 큐브 닭가슴살. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall), 스타벅스 (Starbucks) 클래식 스콘. more...
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Gaining 0.4 kg a Week
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